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Alhamdulillah, I'm so glad i put my time into researching everything i needed to know to drop the fat i was carrying for last 7 years , I'm gonna stay fit and healthy , gonna start working out my entire body muscles from today , and get shredded..
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1624 kcal
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Fat: 32.63g | Prot: 59.65g | Carbs: 284.29g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Bananas , Plain Paratha. Dinner: Masoor Dal, Saag, Roti. Snacks/Other: Whistlez Cookies, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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