Weigh In record (no journal entry) for 01 December 2020
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1234 kcal
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Fat: 26.10g | Prot: 57.39g | Carbs: 199.95g.
Breakfast: Buah Anggur, Cimory Yogurt, Nanas, Apel (tanpa Kulit), Mangga. Lunch: Kwetiau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chia Seed, Indomilk Kental Manis, Nutrijell Agar-Agar, Nanas, Apel (tanpa Kulit), Buah Anggur, Kraft Cheddar, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Ayu Wahyuni29's Weight History
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