Weigh In record (no journal entry) for 30 November 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1345 kcal
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Fat: 47.76g | Prot: 83.83g | Carbs: 152.01g.
Breakfast: Buah Anggur, Kraft Cheddar, East Bali Cashews Granola Chocolate Vanilla, Mangga, Cimory Yogurt, Oatmeal. Lunch: B.J. Bawang Merah Goreng, Ikan Teri, Nasi Putih. Dinner: Alfamart Daun Pepaya, Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sosis Daging Sapi, Sawi Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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Ayu Wahyuni29's Weight History
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