Weigh In record (no journal entry) for 27 November 2020
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1327 kcal
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Fat: 56.45g | Prot: 57.38g | Carbs: 150.80g.
Breakfast: Sosis Daging Sapi, Bernardi Smoked Beef, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Kubis atau Selada Kol dengan Saus, Sari Roti Roti Sobek Coklat. Lunch: Seblak. Snacks/Other: Nabati Wafer Krim Cokelat, Apel (tanpa Kulit), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pisang Roti (dengan Margarin). more...
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Losing 2.1 kg a Week
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Ayu Wahyuni29's Weight History
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