Weigh In record (no journal entry) for 26 November 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1257 kcal
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Fat: 11.88g | Prot: 89.58g | Carbs: 169.15g.
Breakfast: Bamboe Saus Asam Manis, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Ikan Patin. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Pare, Sambal Goreng, Putih Telur Matang, Maknyuss Beras Putih. Snacks/Other: Gery Chocolatos, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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Ayu Wahyuni29's Weight History
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