Weigh In record (no journal entry) for 29 December 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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3761 kcal
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Fat: 170.39g | Prot: 95.29g | Carbs: 422.95g.
Breakfast: Bananas. Snacks/Other: Buffalo Wild Wings Boneless Wings (4), Taco Del Mar Fish Taco, Angry Orchard Apple Ginger Hard Cider, Great Value Fudge Brownie. more...
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3491 kcal
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Exercise:
Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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Losing 2.9 kg a Week
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