Weigh In record (no journal entry) for 25 November 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2831 kcal
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Fat: 105.67g | Prot: 171.45g | Carbs: 304.22g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Fried Tofu, Tempeh (Cooked), Brown Rice, Fried Chicken Breast No Coating (Skin Eaten), Raisins, Dry Roasted Unsalted Peanuts, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Morin Selai Kacang, Sunpride Banana, Sari Roti Roti Tawar Gandum (2), Egg Omelet or Scrambled Egg, Brown Rice. Snacks/Other: Gery Chocolatos, Evolene Whey Protein. more...
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Losing 6.3 kg a Week
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Akram Dinul Akbar's Weight History
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