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Alhamdulillah , got rid of 70s as well
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1237 kcal
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Fat: 26.31g | Prot: 68.24g | Carbs: 188.73g.
Breakfast: Black Pepper , Tea with Milk, Boiled Egg. Lunch: Bananas, Aloo Sabzi, Roti. Dinner: Roti, Fish. Snacks/Other: Lu Tuc Tuc Biscuits, Peak Freans Butter Puff Crackers, Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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Danish_Farid's Weight History
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