Weigh In record (no journal entry) for 23 November 2020
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73.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1269 kcal
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Fat: 65.76g | Prot: 43.30g | Carbs: 130.29g.
Breakfast: Finna Sambal Ijo Uleg, Lidah Sapi, Nasi Putih. Lunch: Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Telur, Tahu Kukus. Snacks/Other: Donat Dilapisi Coklat, Pisang, Blue Band Mentega. more...
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Losing 3.5 kg a Week
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hanifa amry's Weight History
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