Weigh In record (no journal entry) for 23 December 2013
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2861 kcal
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Fat: 89.64g | Prot: 190.70g | Carbs: 262.71g.
Breakfast: Avena Istantanea, 100% Whey Isolate, Tarallucci, Caffè Latte, Albume d'uovo Cotto. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Sugo Allo Scoglio, Pasta Fresca, Tonno, Focaccia. Dinner: Olio Extra Vergine di Oliva, Arrosto di Fesa di Tacchino, Riso Bianco. Snacks/Other: Aptonia Proteine Caseine, Fage Total 0% Miele, Barretta Proteica. more...
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3155 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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Losing 0.7 kg a Week
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