Weigh In record (no journal entry) for 20 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2549 kcal
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Fat: 76.18g | Prot: 173.11g | Carbs: 299.10g.
Breakfast: Raisins, Morin Selai Kacang, Sari Roti Roti Tawar (2), Egg Omelet , Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Raisins, Dry Roasted Unsalted Peanuts, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar (2), Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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Akram Dinul Akbar's Weight History
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