rakhma_ana's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1099 kcal Fat: 62.15g | Prot: 58.05g | Carbs: 157.13g.   Breakfast:  Mango,  Buah Naga,  Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix),  Banana,  Egg, Quaker Oat. Lunch:  Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten),  Vegetable Soup (Home Recipe),  Nasi Putih,  Fried Egg. more...

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