Weigh In record (no journal entry) for 19 November 2020
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73.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1806 kcal
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Fat: 74.34g | Prot: 54.55g | Carbs: 222.85g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Indomie Mi Goreng. Snacks/Other: Lotus Biscoff Creamy Spread, Sari Roti Roti Tawar Gandum (2), Silver Queen Almond Milk Chocolate. more...
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Losing 5.6 kg a Week
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hanifa amry's Weight History
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