Weigh In record (no journal entry) for 17 November 2020
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66.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2690 kcal
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Fat: 74.37g | Prot: 197.40g | Carbs: 310.01g.
Breakfast: Raisins, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Fried Egg, Quaker Instant Oatmeal, Brown Rice. Lunch: Raisins, Dry Roasted Unsalted Peanuts, Quaker Instant Oatmeal, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Chicken Breast No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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Gaining 2.8 kg a Week
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Akram Dinul Akbar's Weight History
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