seldac.28's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1327 kcal Fat: 60.59g | Prot: 78.32g | Carbs: 114.75g.   Breakfast: Kavrulmuş Patates, Kepekli Ekmek, Kızarmış Yumurta, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay. Lunch: Tavuk Sote, Şehriyeli Pilav. Dinner: Etli Lazanya. Snacks/Other: Nescafe Sade, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
288 kcal Exercise: Samsung Health - 24 hours. more...

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seldac.28's Weight History


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