Weigh In record (no journal entry) for 16 November 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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653 kcal
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Fat: 48.40g | Prot: 37.75g | Carbs: 15.54g.
Breakfast: Савушкин Продукт Молоко 1,5%. Lunch: Рыба Вяленая, Азбука Вкуса Салат Оливье с Мясом. more...
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Gaining 0.9 kg a Week
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