|
Alhamdulillah , I'm going in the 60s in KGs, last i weighed around 60-70 kgs was in 2011 , this is big for me , I'm so pumped and motivated , i feel so good , encouraged and i feel like i can do anything..
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1189 kcal
|
Fat: 23.31g | Prot: 41.16g | Carbs: 219.95g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Bananas . Dinner: Bisconni Cocomo
, Tandoori Roti, Cooked Cauliflower. Snacks/Other: Persimmon. more...
|
Losing 1.0 kg a Week
|