Weigh In record (no journal entry) for 14 November 2020
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69.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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532 kcal
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Fat: 12.60g | Prot: 19.89g | Carbs: 87.93g.
Breakfast: Tempe Goreng Tepung, Madu, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang. more...
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Losing 0.2 kg a Week
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yanfit14's Weight History
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