Weigh In record (no journal entry) for 15 December 2013
|
76.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1359 kcal
|
Fat: 52.41g | Prot: 51.76g | Carbs: 180.95g.
Breakfast: Green Peppers, Whole Wheat Bread (Commercial), La Madeleine Mini Chocolate Croissant, President Pasteurized Spreadable Cheese, Sugar. Lunch: Date, Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Red Cabbage, Red Cabbage, Red Cabbage, Green Peppers, Boiled Egg. Snacks/Other: Cheese Croissants. more...
|
|
2008 kcal
|
Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|