Weigh In record (no journal entry) for 12 November 2020
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73.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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320 kcal
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Fat: 13.30g | Prot: 6.00g | Carbs: 44.60g.
Breakfast: Lotus Biscoff Crunchy Spread, Mr. Bread Roti Tawar Classic. more...
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Losing 2.1 kg a Week
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hanifa amry's Weight History
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