Weigh In record (no journal entry) for 20 December 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1680 kcal
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Fat: 49.67g | Prot: 84.46g | Carbs: 231.40g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: kirkland signature shredded cheese, Spinach, Deli Select Club Sandwich Variety Pack, kroger refried beans, surito. Dinner: grilled chicken marinara. Snacks/Other: Peppermint Bark, satsuma, chicken teriyaki. more...
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2774 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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dawlface's Weight History
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