Weigh In record (no journal entry) for 12 December 2013
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98.7 kg
Lost so far: 24.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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729 kcal
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Fat: 13.65g | Prot: 27.57g | Carbs: 78.13g.
Breakfast: Tuscan Garden Real Bacon Bits, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles, Great Value Pineapple Chunks. Lunch: Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lettuce. Dinner: Harp Lager, Michelob Ultra Light Beer. more...
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2766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nancyh1953's Weight History
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