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haven't been eating too clean lately. got to remind self to continue to eat clean or at least cut half it's portions.
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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972 kcal
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Fat: 42.59g | Prot: 52.69g | Carbs: 102.33g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Granola Factory Native Berry Granola, Chobani 0% Plain Greek Yogurt (8 oz), Papayas . Lunch: Zucchini , Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Hormel Spam Low Sodium. Dinner: Fried Battered Fish, Cabbage , Shrimp. more...
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Losing 0.6 kg a Week
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jhong916's Weight History
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