Weigh In record (no journal entry) for 12 December 2013
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64 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1661 kcal
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Fat: 32.08g | Prot: 132.49g | Carbs: 124.37g.
Breakfast: Woolworths Smoked Chicken Breasts, Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Onions (without Salt, Drained, Cooked, Boiled), Cheddar Cheese, Hard White Roll, Oyster Sauce, Crosse & Blackwell Tangy Mayonnaise Lite, Lettuce, Woolworths Skinless Chicken Breast Fillets, Tomatoes. Dinner: Woolworths Smoked Chicken Breasts, Sweet Cucumber Pickles, Prawns, Cherry Tomatoes, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets, Lettuce. Snacks/Other: Sauvignon Blanc Wine, Grapes, gero, Vital Low GI Muesli, Strawberries. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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