|
My knee is killing me today, I am hungry, I am busy trying to prepare bonuses and I am in a general all out bad mood.
I am getting frustrated with what I am feeling like and what the mirror says not matching up, I just want to be able to sit without my damn stomach rolling!
I MUST go to gym this evening. I MUST go to gym this evening. It will make me feel better and I will be one step closer to that elusive goal!!
Just found some measurements I took in October:
Weight: 66.5
Fat: 24.6%
Bone Mass: 2
Water: 55.4%
Muscle Mass: 35.8%
Will stop in at my sister this weekend and get some new measurements. How does one increase bone mass? I know weight training is supposed to improve bone density etc but what else? Will have to google when I have a moment!
View Diet Calendar, 11 December 2013:
|
1564 kcal
|
Fat: 39.25g | Prot: 109.91g | Carbs: 142.16g.
Breakfast: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Cooked Carrots, Green Peas (Frozen), Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species). Dinner: Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise Lite, Hamburger or Hotdog Rolls, Sugar, Oyster Sauce, Tomatoes, Onions (with Salt, Drained, Cooked, Boiled), Lettuce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lancewood Fat Free Cottage Cheese, Real Foods Corn Thins, Sauvignon Blanc Wine, Grapes, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Vital Low GI Muesli, Strawberries. more...
|
|
2287 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
|