Weigh In record (no journal entry) for 08 November 2020
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1294 kcal
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Fat: 15.63g | Prot: 44.15g | Carbs: 250.35g.
Breakfast: OT Chizmill Keju, Mangga, Quaker Instant Oatmeal, Madu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tempe Goreng, Kerupuk Udang, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Lada atau Pedas. Snacks/Other: Es Buah, Es Buah, Tango Wafer Vanilla. more...
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Losing 2.8 kg a Week
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yanfit14's Weight History
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