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Weight on Friday 64.6, weight today 64.8. 200g up is not bad, my average weight gain after a normal weekend is between 1 - 2.5kgs. Commitment and maintenance is key!!
Total weight loss journey to date 10kgs.
View Diet Calendar, 09 December 2013:
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1759 kcal
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Fat: 42.11g | Prot: 115.10g | Carbs: 141.05g.
Breakfast: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Flora Light Margarine, Woolworths Brown Mushrooms, White Rice (Medium-Grain, Cooked), Lettuce, Cucumber (with Peel), Tomatoes, Sweet Cucumber Pickle, Steak. Dinner: Flora Light Margarine, Spray and Cook Olive Oil, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lancewood Fat Free Cottage Cheese, Real Foods Corn Thins, Sauvignon Blanc Wine, Vital Low GI Muesli, Parmalat Fabulite Fat Free Yoghurt, Strawberries. more...
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1868 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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