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Alhamdulillah , haven't worked out in 1 week , only losing with diet. I feel so light
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1310 kcal
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Fat: 20.95g | Prot: 38.82g | Carbs: 261.14g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Persimmon, Bananas . Dinner: Aloo Sabzi, Tandoori Roti. Snacks/Other: Whistlez Cookies, LU Gala Biscuit. more...
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Losing 0.9 kg a Week
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