Weigh In record (no journal entry) for 04 November 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1312 kcal
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Fat: 19.01g | Prot: 42.63g | Carbs: 261.81g.
Breakfast: Tea with Milk, Tandoori Roti, Boiled Egg. Dinner: Tandoori Roti, Cooked Cauliflower. Snacks/Other: Chocolate Wafers , Persimmon, Bananas . more...
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Losing 2.3 kg a Week
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 Comments
04 Nov 20 by member: decent SF
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Actually my grandma passed away , and i didn't eat anything and had to do lots of physical work , in those 2,3 days , i lost 1kg
05 Nov 20 by member: Danish_Farid
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Danish_Farid's Weight History
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