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Okay, so I have lost 1kg since I started on the 4th. Cant seem to update my weigh-in on this site though. Nervous for the weekend because I ALWAYS screw up. Hoping with a pre-planned, calorie counted meal plan I will not unwind all the hard work and have to start over on Monday. (Fingers crossed)
PS) Wondering how accurate a lot of these foods / calories are. Time will tell whether I see results or not, guess i'll know then.
View Diet Calendar, 06 December 2013:
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1670 kcal
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Fat: 41.18g | Prot: 137.16g | Carbs: 115.73g.
Breakfast: Coffee with Milk and Sugar, Egg White, Egg (Whole). Lunch: Lancewood Fat Free Cottage Cheese, Tomato Paste, Woolworths Brown Mushrooms, Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Dinner: Lancewood Fat Free Cottage Cheese, Mustard, Sweet Cucumber Pickles, Coleslaw, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Sauvignon Blanc Wine, Checkers Beef Biltong, Vital Low GI Muesli, Gero Fat Free Vanilla Yoghurt, Oat Bran, Strawberries. more...
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2102 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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