Weigh In record (no journal entry) for 03 December 2013
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88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2126 kcal
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Fat: 61.67g | Prot: 157.23g | Carbs: 234.57g.
Breakfast: Avena Istantanea, 100% Whey Isolate, Tarallucci, Marmellate e Conserve, Caffè Latte, Farina di Grano Integrale, Albume d'uovo Cotto. Lunch: Rucola, Mais Giallo (Intero, Sgocciolato, in Scatola), Scamorza, Prosciutto Crudo, CRM Piadina Romagnola. Dinner: Banane, Latte Parzialmente Scremato, Petto di Pollo, Riso Bianco. Snacks/Other: Barretta Proteica. more...
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3049 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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