Weigh In record (no journal entry) for 30 November 2013
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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2073 kcal
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Fat: 80.42g | Prot: 139.67g | Carbs: 201.97g.
Breakfast: Burro di Arachidi, 100% Whey Isolate, Tarallucci, Marmellate e Conserve, Caffè Latte, Farina di Grano Integrale, Albume d'uovo Cotto. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Riso Bianco. Dinner: Bresaola, Purè di Patate, Scaloppine al Limone, Beretta Salamini Classici. Snacks/Other: Cacao in Polvere (non Zuccherato), Miele, Banana. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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