Weigh In record (no journal entry) for 28 October 2020
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1453 kcal
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Fat: 51.28g | Prot: 65.19g | Carbs: 194.82g.
Breakfast: Gizzard, Indonesian Seasoned Tofu, Kalbe Hydro Coco, Fitbar Fitbar Tiramisu Delight , Sweet Potato (Without Skin, Cooked, Boiled) , Nasi Merah, Del Monte Chili Sauce, Maestro Light Mayonnaise, Cheese Sauce. Lunch: Bango Kecap Manis, Fried Tofu , Fried Egg , Nasi Putih. Dinner: Carnation Susu Evaporasi, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 1.7 kg a Week
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rakhma_ana's Weight History
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