Weigh In record (no journal entry) for 23 October 2020
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83 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1410 kcal
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Fat: 61.97g | Prot: 60.58g | Carbs: 154.37g.
Breakfast: Indonesian Spicy Green Beans, Indonesian Spicy Green Beans, Finna Food Sambal Terasi Uleg, Egg, Nasi Putih. Lunch: Profortis (Cookies TNI). Dinner: Ikan Cue (Keranjang), Beef, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 0.1 kg a Week
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rakhma_ana's Weight History
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