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After getting below 200lbs I figured I should up date my RDI as it changes when you get a bit lighter. So don't for get to up date!
View Diet Calendar, 25 November 2013:
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748 kcal
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Fat: 13.54g | Prot: 15.18g | Carbs: 137.34g.
Breakfast: in house/tea large coffee/tea, Brown Sugar, Cream of Wheat Cream of Wheat. Lunch: Sandwich. Dinner: Fruit Drink, Tangerines (Mandarin Oranges), Mott's Unsweetened Apple Sauce, Sandwich. more...
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2909 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Exercise machine (slow) - 35 minutes. more...
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