Weigh In record (no journal entry) for 21 October 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1835 kcal
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Fat: 71.56g | Prot: 44.46g | Carbs: 260.67g.
Breakfast: Brownies, Nestle Bear Brand Milk. Lunch: KFC Perkedel, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Piscok, Combro. Snacks/Other: You C1000 Minuman. more...
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Gaining 10.5 kg a Week
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Arif Arah's Weight History
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