Weigh In record (no journal entry) for 20 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2068 kcal
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Fat: 48.12g | Prot: 140.40g | Carbs: 263.98g.
Breakfast: Telur Goreng, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: KFC Original Recipe Chicken, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kanzler Singles Original, Finna Kerupuk Udang. more...
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Gaining 0.9 kg a Week
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Arif Arah's Weight History
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