Weigh In record (no journal entry) for 19 October 2020
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1959 kcal
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Fat: 76.17g | Prot: 149.67g | Carbs: 165.74g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia. Lunch: Continente Queijo Fresco Magro, Peito de Frango, Iglo Veggie Bowls com Quinoa, Omelete ou Ovos Mexidos, Carne de Vaca Picada, Continente Sopa de Legumes. Dinner: Ovo Cozido, Continente Mistura de Cogumelos, Feijão Verde, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Fiambre Peito de Peru, Continente Paio York, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Mousse de Chocolate, Ananás, Babybel Mini Queijo Light, Hero Barrita Línea. more...
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2271 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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