Weigh In record (no journal entry) for 19 October 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3367 kcal
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Fat: 110.48g | Prot: 226.10g | Carbs: 375.53g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ultra Milk Low Fat Source Of Calcium (250ml), Dry Roasted Unsalted Peanuts, Oats , Sunpride Banana, Dry Roasted Unsalted Peanuts, Mariza Strawberry Jam, Toasted White Bread, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Cooked Tuna, Egg Noodles (with Added Salt, Enriched, Cooked) , WPI 90 Whey Protein Isolate 90. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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