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Finalmente hoje passei os 20 kilos perdidos!!!
Wowwwww
View Diet Calendar, 18 October 2020:
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428 kcal
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Fat: 7.66g | Prot: 25.34g | Carbs: 67.40g.
Breakfast: Sumo de Laranja Natural. Lunch: Abacaxi, Batata no Forno (Casca Consumida), Bacalhau no Forno ou Grelhado. more...
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2983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Cooking - 45 minutes, Sitting - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Afonso1970's Weight History
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