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Afonso1970
Journal
18 Oct 20
Afonso1970's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
93 kg
Lost so far:
21.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
428 kcal
Fat: 7.66g | Prot: 25.34g | Carbs: 67.40g.
Breakfast:
Sumo de Laranja Natural.
Lunch:
Abacaxi, Batata no Forno (Casca Consumida), Bacalhau no Forno ou Grelhado.
more...
2983 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Cooking - 45 minutes, Sitting - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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Afonso1970's Weight History
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