Weigh In record (no journal entry) for 18 October 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2739 kcal
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Fat: 116.32g | Prot: 159.35g | Carbs: 274.18g.
Breakfast: Sunpride Banana, Dry Roasted Unsalted Peanuts, Oats , Ultra Milk Low Fat Source Of Calcium (250ml), Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: Pea Soup, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Egg Omelet , Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Egg, Chicken Fried Rice. more...
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Losing 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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