Weigh In record (no journal entry) for 13 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2544 kcal
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Fat: 79.71g | Prot: 187.69g | Carbs: 277.93g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: Dry Roasted Unsalted Peanuts, Oats , Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Cooked Asparagus (from Fresh), Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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