Weigh In record (no journal entry) for 12 October 2020
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103.3 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2665 kcal
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Fat: 84.80g | Prot: 149.64g | Carbs: 328.41g.
Breakfast: Heinz Tomato Ketchup, 60 % Whole Wheat Bread, Egg. Lunch: 60 % Whole Wheat Bread, Mustard, Armstrong Marble Cheese, Schneider's Hardwood Smoked Jumbo Summer Sausage, Fruit Salad. Dinner: Green Giant Peaches & Cream, Pork Chops (Top Loin, Boneless, Lean Only), Knorr Sidekicks Cheddar & Broccoli Rice, Gala Apples. Snacks/Other: 60 % Whole Wheat Bread, e.d. Smith Triple Fruits Raspberry with Strawberry & Blackberry, Kraft Smooth Peanut Butter. more...
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Losing 0.3 kg a Week
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