|
It has been a challenge but I have succeeded to get in at least 10,000 steps everyday that I have been in VA. This is MY journey. I am not doing this for any body else but ME. I feel so much better. I have knee pain....but I suck it up.
View Diet Calendar, 16 November 2013:
|
966 kcal
|
Fat: 35.82g | Prot: 81.24g | Carbs: 88.40g.
Breakfast: Great Value Pineapple Chunks, America's Choice Bacon Thick Sliced, Bananas, Egg, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Kroger Lite Zesty Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Fried Rice, SanSai Japanese Grill Grilled Chicken. more...
|
|
3069 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|