Weigh In record (no journal entry) for 10 October 2020
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75.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1572 kcal
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Fat: 53.77g | Prot: 83.07g | Carbs: 215.44g.
Breakfast: Lontong Sayur. Lunch: Pepes Tahu. Dinner: Madu, Jahe, Susu, Pepes Tahu, Marugame Udon Niku Udon. Snacks/Other: Salad Buah, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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hanifa amry's Weight History
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