Weigh In record (no journal entry) for 09 October 2020
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89 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2517 kcal
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Fat: 80.81g | Prot: 194.27g | Carbs: 241.63g.
Breakfast: Cinnabon Минибон, Лаваш Тонкий, Яйцо. Lunch: Курица Вареная, Рис Вареный. Dinner: Курица Вареная, Рис Вареный. Snacks/Other: Подсолнечное Масло, Бананы. more...
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Gaining 5.6 kg a Week
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tochandr's Weight History
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