Weigh In record (no journal entry) for 08 October 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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590 kcal
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Fat: 20.26g | Prot: 40.39g | Carbs: 63.47g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé, Milho Verde Cozido, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.8 kg a Week
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tampanelas's Weight History
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