Weigh In record (no journal entry) for 13 November 2013
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1412 kcal
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Fat: 31.35g | Prot: 139.37g | Carbs: 144.58g.
Breakfast: Quaker Cruesli, 100% Whey Isolate, Tarallucci, Marmellate e Conserve, Caffè Latte, Albume d'uovo Cotto. Lunch: Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Riso Bianco. Dinner: Banana, Insalata Mista Verde, Filetti di Sgombro all'olio di Oliva. Snacks/Other: Proteine Caseine, ProAction Whey Protein. more...
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Losing 3.5 kg a Week
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