Weigh In record (no journal entry) for 07 October 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2661 kcal
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Fat: 68.06g | Prot: 192.84g | Carbs: 322.34g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Madurasa Madu, Quaker Instant Oatmeal. Lunch: WPI 90 Whey Protein Isolate 90, Ultra Milk Low Fat Source Of Calcium (250ml), Oats , Dry Roasted Unsalted Almonds, Sunpride Banana, Broccoli (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Boiled Egg, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth, Bouillon or Consomme, Sohun Kaca Sohun, Egg Noodles (with Added Salt, Enriched, Cooked) , WPI 90 Whey Protein Isolate 90, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Oats . more...
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Gaining 5.6 kg a Week
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Akram Dinul Akbar's Weight History
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